If you’re reading this, chances are you’re looking for a change.

Maybe you’re unhappy in your relationships, or struggling with body image and food, or maybe you are stuck in what seems like a never ending cycle of depression, anxiety and hopelessness. Perhaps it feels like you can’t catch a break - or even a breath - between work or school, family and friends, responsibilities and the constant over stimulation of our society. Does your head even feel connected to your body anymore? Would you recognize yourself in a crowd of people, or have you lost sight of who you are?

What if I told you that there is a path towards rediscovering yourself? To reclaiming the joy, connection and peace you once felt — or perhaps experiencing it for the first time? Maybe you’re thinking “that sounds way too good to be true, nothing has worked for me.” I challenge you to stop writing the end of the story for yourself, before you even get through the middle. Aren’t you weary of coming to the same old conclusions, anyways?

Try something new today, invest in yourself - not the latest fad diet, quick-fix for depression, miracle supplement for curing anxiety or the same old habits and familiar faces that made you lose sight of who you are, and who you want to be. Think of the first plants and flowers that must endure the last winter frost before spring. You’ve grown resilient, now give yourself permission to bloom.