So What’s The Deal?
we offer many different types of therapy to best fit your unique needs, personality and goals
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Talk Therapy
Your space to talk about anything and everything on your mind. We are here to listen and help you process stressors
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Cognitive Behavioral Therapy
Let’s explore how your thoughts, feelings, and actions are connected and either serving you or holding you back
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Dialectical Behavioral Therapy
Learn how to effectively express emotions, tolerate distress, navigate relationships and practice mindfulness
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Acceptance and Commitment Therapy
Incorporate acceptance and mindfulness strategies to promote change and help you live a life within your values.
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Geek-Inspired Therapy
Explore how your characters, games, movies and more help you understand your own origin story
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Walk and Talk Therapy
Incorporate joyful movement into your therapy and experience benefits of rhythm, verbal processing and fresh air. Locations available in the southwest suburbs of Chicago. This therapy is private pay only.