Therapy helps people. That’s the truth. But many folks still believe things about therapy that just aren’t true. These ideas—these myths—can stop people from getting the support they need. Let’s break them down, one by one, and clear the air.

In this article, we’ll explore how therapy can support workplace mental health and help you navigate the challenges of your job.

Understanding the difference between them can help you recognize your own experiences and know when it might be time to ask for help.

Here are 10 signs that you might benefit from therapy, and why seeking help is not only okay—it's a courageous step toward a healthier, more fulfilling life.

​Anxiety is a common and natural human emotion. It helps us respond to danger or stress. But when anxiety becomes too strong or lasts too long, it can turn into a mental health problem.

Depression is a serious mental health problem. But it does not look the same for every person. One person’s story may look very different from someone else’s.

Therapy can help you feel better. But when you start looking into it, the names can get confusing. CBT, DBT, EMDR… What do all these letters stand for? What do they mean?

In this article, we’ll talk about how diet and exercise can help improve your mental health and well-being.

Let’s break it all down so you know what to expect and feel safe opening up.

This article will guide you through it in simple language. No need to stress. Let’s walk through it together, one step at a time.

Let’s break it down in simple terms so you can decide what works best for you.

This article will walk you through what usually happens in a first therapy session. That way, you can show up with more confidence and less stress.

In this article, we’ll explain why mental health matters so much, how it connects to physical health, and what you can do to take care of your whole self.