Online Therapy in Illinois
Online Therapy in Illinois for Eating Disorders & Chronic Dieting, Anxiety & OCD, and Life Transitions for Teens and Young Adults
Online Therapy Services in Illinois
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If you’re stuck in the binge restrict cycle, constantly thinking about food, or feeling at war with your body, you are not alone. I help teens and adults break free from chronic dieting and disordered eating patterns so they can rebuild trust with their bodies and experience more freedom, flexibility, and peace around food.
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When anxiety is running the show or OCD is stealing your time, energy, and peace of mind, it can feel exhausting and isolating. I provide evidence based therapy to help you reduce rumination, challenge intrusive thoughts, and build confidence in your ability to tolerate uncertainty and reclaim your life.
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Big transitions like starting high school, college, new jobs, or navigating identity shifts can feel overwhelming and destabilizing. I support teens and young adults in building resilience, clarity, and self trust so they can move through change.
Why Online Therapy?
Online therapy offers the same high-quality, evidence-based care as in-person sessions, with added flexibility and convenience. Whether you are a busy college student, a high-achieving teen with a packed schedule, or a young adult balancing work and life transitions, virtual therapy makes it easier to prioritize your mental health consistently.
With online therapy, you can attend sessions from the comfort of your home, dorm, or private space. There is no commute, no rushing through traffic, and no sitting in a waiting room. Many clients find they feel more relaxed opening up in a familiar environment, which can make sessions feel more natural and productive.
Virtual therapy is especially effective for anxiety, OCD, eating disorders, and life transition concerns. We can still practice skills in real time, work through exposures for OCD, and address eating patterns and intrusive thoughts in structured, meaningful ways. If you are looking for flexible, accessible therapy that fits into your real life, online therapy may be a strong option for you.