Therapy for Anxiety, OCD, and Eating Disorders in Chicago, Illinois

If you’re stuck in the binge restrict cycle, constantly thinking about food, or feeling at war with your body, you are not alone. I help teens and adults break free from chronic dieting and disordered eating patterns so they can rebuild trust with their bodies and experience more freedom, flexibility, and peace around food.

When anxiety is running the show or OCD is stealing your time, energy, and peace of mind, it can feel exhausting and isolating. I provide evidence based therapy to help you reduce rumination, challenge intrusive thoughts, and build confidence in your ability to tolerate uncertainty and reclaim your life.

Big transitions like starting high school, college, new jobs, or navigating identity shifts can feel overwhelming and destabilizing. I support teens and young adults in building resilience, clarity, and self trust so they can move through change.

Walk and talk therapy offers a different kind of therapy experience for clients who feel more comfortable moving than sitting still. Sessions take place outdoors while we walk and talk, combining evidence-based therapy with the grounding benefits of movement and fresh air. It can be a great option for teens and young adults working through anxiety, overthinking, or life transitions who find it easier to open up side-by-side instead of face-to-face.