Online Therapy vs. In-Person: Which Is Right for You?
Therapy is a great way to take care of your mental health. But with so many options now, you might wonder: Should I do therapy online or in person? Both are good. But each has its own pros and cons.
Let’s break it down in simple terms so you can decide what works best for you.
What Is Online Therapy?
Online therapy (also called teletherapy or virtual therapy) is when you meet with your therapist over the internet. You can use your phone, tablet, or computer. It’s like a video call—kind of like FaceTime or Zoom.
Some people even do online therapy by phone or through text-based messaging, but video is the most common.
What Is In-Person Therapy?
In-person therapy is the traditional kind of therapy. You go to your therapist’s office, sit in a quiet room, and talk face to face.
This is how therapy has worked for many years. For some people, it still feels like the best way to connect and work through things.
Why Do People Choose Online Therapy?
Online therapy has become really popular, especially since the COVID-19 pandemic. Many people love the ease and flexibility it offers.
Here are some of the biggest reasons people choose online therapy:
1. Convenience
You don’t need to drive, park, or sit in a waiting room. You can have therapy from your bedroom, car, or anywhere you feel safe.
2. More Options
You’re not limited to therapists in your town. You can find someone who truly understands your needs—even if they live hours away.
3. Comfort
Some people feel more relaxed at home. You can wear cozy clothes, bring your pet, or have a cup of tea during your session.
4. Saves Time
You don’t need to block off travel time. That makes it easier to fit therapy into a busy schedule.
What Are the Downsides of Online Therapy?
While online therapy is helpful for many, it’s not perfect for everyone.
Here are a few things to think about:
1. Technology Problems
Sometimes the internet cuts out. Or the video freezes. That can make it harder to stay focused or feel connected.
2. Less Personal Feel
Some people miss the face-to-face energy. Body language and emotions can be harder to read on screen.
3. Privacy Issues
If you live with family, roommates, or small children, it might be hard to find a quiet, private place to talk.
Why Do People Choose In-Person Therapy?
Many people still prefer in-person therapy. It can feel more real or more powerful in some ways.
Here’s why in-person therapy might be better for you:
1. Stronger Connection
Sitting in the same room with your therapist can feel more personal. You may feel more seen and understood.
2. Fewer Distractions
At the office, there are no pets, laundry, or background noise. It’s a calm space made just for therapy.
3. Good for Tough Emotions
If you’re working through trauma, grief, or really deep stuff, having someone there in person might feel safer or more comforting.
What Are the Downsides of In-Person Therapy?
In-person therapy has a few drawbacks, especially if your schedule is tight.
Here are some things to keep in mind:
1. Less Flexible
You have to go at a set time and place. That can be hard if you have work, school, kids, or health issues.
2. Travel Time
Depending on where you live, getting to the office might take a long time. That adds extra stress to your day.
3. Limited Choices
If you live in a small town or rural area, your local therapy options might be limited. You may not find someone who truly gets you.
How to Decide What’s Best for You
There’s no right or wrong answer. The best choice is the one that fits your life, your needs, and your comfort.
Here are a few questions to help you decide:
Do I feel comfortable using video chat or would I rather talk in person?
Do I have a quiet, private place for online sessions?
Is it easier for me to stay consistent if I don’t have to leave home?
Do I feel like I need that in-the-room connection to open up?
Is my schedule tight or flexible?
Is transportation a problem for me?
You might even try both and see what feels best. Some therapists offer a mix of both (called hybrid therapy).
Good Therapy Can Happen Anywhere
Here’s the truth: Great therapy doesn’t depend on the location. What matters most is:
The connection between you and your therapist
How safe and supported you feel
Your willingness to show up and do the work
Some people thrive with online therapy. Others love in-person sessions. And many switch between the two depending on their needs.
Where to Start?
If you’re thinking about starting therapy but don’t know which kind is right for you, Always Blooming Counseling is a great place to explore both options. We offer online sessions, and if you're near our location, we can also provide in-person care. Our team is warm, welcoming, and truly focused on finding what works best for you.
Whether you're new to therapy or returning after a break, we’ll meet you where you are—virtually or in person.
Final Thoughts
Choosing between online and in-person therapy is a personal decision. Both options are valid. Both can help you heal, grow, and feel better.
The most important thing is to start. Don’t let the “how” get in the way of the “why.” You’re looking for support, and that’s what matters most.
Here’s a simple way to look at it:
Online therapy: More flexible, more accessible, great for busy or home-based people.
In-person therapy: More personal, more focused, great for deep emotional work or fewer distractions.
No matter which path you choose, therapy is a powerful step toward taking care of yourself.
You deserve to feel supported. You deserve to feel better. And with the right help, you can.
